Nar-phu Valley Trekking

nar phuOur sturdy mountain ponies every few steps, their steaming sweat-soaked bodies heaving. Behind us Hongde airport, which we left behind early in the morning, is a tiny speck. Our destination is the Nar-Phu valley, above the tree line on the upper limits of cultivation, in the very north of Manang district. It takes five hours reaching the pass that links Nar with Manang and three other Bhotia villages in the Nyershang down valley. Nowadays, Nar Phu the population about 300 inhabitants who depend on livestock, unlike most Bhotia people, whose trading patterns changed drastically after the Nepali Government closed borders with Tibet, the people of Nar and Phu valley were least affected by this change. The tortuous path leading from the valley into Tibet had never made them dependent on the salt trade, and till today yak herding is the basis of their livelihood.

Besides the Kangla linking Nar to the Nyeshang valley, the most direct route from Kathmandu to Nar and Phu is along the Marshyangdi River. Travelers trek through the Himalayan foothills and round the eastern end of the Annapurna before they arrive at Qupar, a police check post half and hour before Chame, Manang's district headquarters. From here a long and steep trail winds up to Nar and Phu whose villagers, laden with goods purchased in Chame and even lower down in Besishhar, the end of the road head leading to Manang, often camp at Dharmashala, a rudimentary wooden hut built by the people from the two villages.

nar phuThe Nepal government's recent decision to open up Nar and Phu to tourists has evoked little enthusiasm among the villagers, whose pastoral lifestyle continues. Apart from the odd researcher and climbing expeditions permitted to climb Him lung, Ratnachuli and Gachikang, few foreigners has visited the area and tourism infrastructure is almost non-existent. Since Annapurna Conservation Area Project (ACAP) recently extended its network to include Nar and Phu Valley, it is preparing a suitable tourism development plan at the request of the government for undiscovered valley.

Nar phu Valley Trekking Itineraries:

Day 01: Arrival in Kathmandu (1,350m/4,428ft)
Day 02: Kathmandu: Sightseeing
Day 03: Kathmandu to Jagat (1100m/3608ft): Drive 8 hours
Day 04: Jagat to Dharapani (1,960m/6,430ft): Trek  7 hours
Day 05: Dharapani to Koto (2,610m/8,563ft): 6 hours
Day 06: Koto to Meta (3,560m/11,680ft): 7 hours
Day 07: Meta to Phu Gaon (4,250m/13,944ft): 7 hours
Day 08: Acclimatization at Phu Gaon
Day 09: Phu Gaon to Nar (4,110m/13,484ft): 6 hours
Day 10: Acclimatization and preparation at Nar
Day 11: Nar to Kang La Pass (5,322m/17,460ft) to Ngwal (3,660m/12,008ft): 7 hours
Day 12: Ngwal to Manang (3,540m/11,614ft): 5 hours
Day 13: Manang to Yak Kharka (4,110m/13,484ft): 4 hours
Day 14: Yak Kharka to Thorong Phedi (4,600m/15,092ft): 4 hours
Day 15: Thorong Phedi to Thorong La (5,416m/17764ft) to Muktinath (3,800m/12,467ft): 7 hours
Day 16: Muktinath to Jomsom (2,715m/8,910ft): 6 hours
Day 17: Jomsom to Pokhara Flight (823m/2,700ft): 30 min flight
Day 18: Pokhara to Kathmandu (1,350m/4,428ft):  6 hours drive
Day 19: Final departure from Nepal

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